Showing posts with label food. Show all posts
Showing posts with label food. Show all posts

Tuesday, December 11, 2012

Pasta Fit For A Carnivore



This is superb carnivore's version of spaghetti.

3 tbs olive oil
1 lbs bacon, thick cut, diced into 1/4 to 1/2 inch pieces
1 lbs ground beef
1 medium onion, diced fine
1 medium carrot, diced fine
1 cup Chianti or other Italian red wine
1 cup heavy cream
1 to 2 tsp salt
1 tsp black pepper
2 tbs Italian seasoning
2 28 oz. cans Crushed tomatoes
1 1 lbs box pasta shells

1. Put the oil in a pan and heat it over medium heat.

2. Add the diced bacon and cook until golden brown (8 minutes to 15 minutes est.)

3. Add the ground beef and cook until brown (5 - 8 minutes est.)

4. Add the onion and carrot, cook until tender (10 to 12 minutes est.)

5. Add the red wine and cook for 5 mins.

6. Add the salt, pepper and Italian seasoning

7. Add the cup of heavy cream and the 2 cans of crushed tomatoes. Mix well.

8. Reduce heat to med. low and bring to a simmer. Let cook for 30 to 45 minutes.

9. Cook and drain the pasta. Serve with Parmesan cheese.

Bon Apetit.





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Wednesday, October 10, 2012

A Fall Feast: Slow Cooker Apple Pot Roast Over Cabbage & Apples



Season of mists and mellow fruitfulness,
Close bosom-friend of the maturing sun;
Conspiring with him how to load and bless
With fruit the vines that round the thatch-eaves run;
To bend with apples the mossed cottage-trees,
And fill all fruit with ripeness to the core; . . .

Ode to Autumn, John Keats, 1819

This is a meal I start cooking as Fall arrives and the apple orchards nearby sell their final and best fruit at the end of the growing season. The meal takes some time to make, but it is well worth the effort. I include the two recipes below. I like to serve the meat and gravy over top of the cabbage.

Slow Cooker Apple Pot Roast

2-4 lbs USDA Choice Chuck Roast
3 Granny Smith apples, peeled, cored and cut into 1/8 inch slices
1 med onion, cut into 1/8 inch slices
2 tbs olive oil
1 cup apple juice
1 tsp soy sauce
1 tsp Worcestershire sauce
1 tsp salt
1/2 tsp garlic powder
1/4 tsp powdered ginger
2 tbs corn starch dissolved in water.

1. In a frying pan, heat the oil. Brown the Chuck Roast on all sides.
2. Mix together the apple cider, soy sauce, Worcestershire Sauce, salt, ginger and garlic powder. Pour it into the slow cooker.
3. Place the pot roast and the scrapings from the pan into the slow cooker.
4. Put the onion and apples on top and on the sides of the pot roast.
5. Cover and cook for 6 hours. Do not uncover while cooking.
7. When cooking is complete, remove the pot roast and slice it on a cutting board.
8. To make the gravy, take the liquids and solids left in the slow cooker and put it in a pot. Dissolve the the corn starch in a bit of water and add it to the pot. Cook on medium high, whisking constantly until the liquid boils for one minute and thickens.
9. Put the meat and gravy together in a bowl.

Cabbage & Apples

3 lbs head of cabbage
2 tbs vinegar (preferably white balsmic vinegar, but any will do)
1 cup white wine
1/2 cup olive oil
1 1/2 tbs sugar
1 tsp salt
1 onion, diced
3 to 4 Granny Smith apples, peeled, cored and cut into 1/8 inch slices.

1. Discard the very outer leaves of the cabbage. Chop the cabbage coarsely into bite sized pieces. Place in a bowl.
2. Mix together the vinegar, wine, oil, sugar, salt and a quarter cup of the olive oil. Pour over top the cabbage and mix to coat. Allow it to marinate for an hour, tossing often.
3. Add the remainder of the olive oil to a pan and saute the onions for ten minutes.
4. Add the marinated cabbage to the pan and cook over med. high heat for 5 minutes, stirring often, until wilted.
5. Transfer to a pot and cook covered for 20 minutes over medium low heat.
6. Add the apple slices, mix and continue cooking covered for ten more minutes.

Happy eating.







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Friday, September 14, 2012

Beer Bread With Jalapenos & Cheese



The Obama White House has posted its beer recipes in an attempt to reach out to America's many beer drinker. I must admit, having some batches, the recipes make for some good brew. But its a trap for the unwary. Drink in enough Obama brew and you will become a true Obama supporter - you will lose touch with rational thought, stop working, end up unemployed and on food stamps.

Romney and Ryan are falling behind. They need to conduct their own epicurean outreach. To fill the void, let me jump in with a recipe for beer bread in their honor. Like Romney and Ryan, beer bread is ultra-efficient - it does not require any yeast, kneading or time to rise. In acknowledgment of the fact that Mitt is a tea totaler, this bread has all the great taste of a patriotic American beer, but with the alcohol cooked off. Lastly, with jalapeno peppers and hot pepper cheese, this bread comes with a side of Hispanic outreach. Eat it and you will be ready to take on a good day of honest work.

So here it is:

2 1/2 cups all purpose flour
1 tbs baking powder
3 tbs sugar
1 tsp salt
1 lbs pepper jack cheese cut into 1/4 inch cubes
8 ozs sliced jalapeno peppers
1 bottle, Sam Adams Boston Lager (or any other Sam Adams brew)
2 tbs butter, melted


1. Preheat the oven to 375 degrees
2. Mix together all of the dry ingredients
3. Add the cheese cubes and jalapeno peppers, mix until coated
4. Add beer and mix thoroughly
5. Butter a bread pan and toss a small amount of flour inside the pan until all sides are coated.
6. Pour the batter into the bread pan. Pour the melted butter over the top.
7. Bake for 1 hour.
8. Remove from the oven and turn out onto a rack to cool for an hour.
9. Try, try, to give the bread time to cool, but you will be forgiven if you can't wait to dig in. This stuff is good indeed.

Enjoy.

And vote.







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Tuesday, July 1, 2008

Food Post 1


The NYT publishes a list of healthy vegetables. Fox News tells us of the intersection between watermelon and wood. And there's a great salmon recipe for the grill I am working on.

From the NYT, a list of some very health foods that rarely seem to make onto the U.S. dinner table. Some I knew about, others, such as pumpkin seeds, I had no idea where even edible:

Beets: Think of beets as red spinach, - [eat raw] . . .

Cabbage - . . .

Cinnamon: . . . May help control blood sugar and cholesterol.

Pomegranate juice: Appears to lower blood pressure . . . [I prefer the fruit over the juice when I can find it]

Dried plums - [i.e., prunes] . . .

Pumpkin seeds: The most nutritious part of the pumpkin and packed with magnesium; high levels of the mineral are associated with lower risk for early death.

How to eat: Roasted as a snack, or sprinkled on salad.

Sardines: Dr. Bowden calls them “health food in a can.'’ They are high in omega-3’s, contain virtually no mercury and are loaded with calcium. They also contain iron, magnesium, phosphorus, potassium, zinc, copper and manganese as well as a full complement of B vitamins.

How to eat: Choose sardines packed in olive or sardine oil. Eat plain, mixed with salad, on toast, or mashed with dijon mustard and onions as a spread.

Turmeric: The “superstar of spices,'’ it has anti-inflammatory and anti-cancer properties. . . .

Frozen blueberries: . . .

Canned pumpkin: A low-calorie vegetable that is high in fiber and immune-stimulating vitamin A; fills you up on very few calories.

How to eat: Mix with a little butter, cinnamon and nutmeg.

Read the entire article.

And from Fox News, watermelon is nature's Viagra:

Forget the oysters. Texas A&M scientists say watermelon contains ingredients that deliver Viagra-like effects to the body's blood vessels and may even increase the libido.

Researchers from Texas A&M have long-studied the fruit and found that it contains natural "enhancers" to the human body.

"We've always known that watermelon is good for you, but the list of its very important healthful benefits grows longer with each study," said Dr. Bhimu Patil, director of Texas A&M's Fruit and Vegetable Improvement Center, in a news release from the university.

Watermelon and some other fruits and vegetables contain phyto-nutrients, including lycopene, beta carotene and citrulline, which are compounds that produce healthy reactions in the body, Patil said.

Specifically, scientists believe it's the citrulline that has the ability to relax blood vessels, much like Viagra does.

When watermelon is consumed, citrulline is converted into the amino acid arginine, which works “wonders on the heart and circulation system, and maintains a good immune system,” Patil said. . . .

Read the entire article.

Grilled Salmon With Spiced Rum Sauce

And last but not least, a great salmon recipe that just came out superb on the grill. This recipe is for a 2 lbs slab of salmon to feed 2 to 3 people.

The marinade and sauce:

1/4 to 1/2 cup liquor (I prefer Cpt Morgan Spiced Rum, but most liquors will work)
1/4 cup soy sauce
1/4 cup orange juice
2 tbs sugar
2 cloves garlic.

Divide the mix in half. To one half, add 2 tbs olive oil. This is your marinade. Marinade the salmon for 2 hours, turning once.

Reduce the remaining marinade to a sauce to serve on top of the fish.

To reduce a sauce, put it in a sauce pan and bring it to a boil. When the bubbles get large, reduce heat to near low and give it a good stir. Continue cooking for a few minutes until it gets to the thickness you want, recognizing that it will thicken a bit more as it cools.

I used a charcoal grill with the top down and some wet hickory chips to maximize the smoke.

Cook the salmon for 11 min per side per inch of thickness 3 to 5 inches from the coals. Enjoy.


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Wednesday, January 30, 2008

EU Chickens Coming Home to Roost In The UK

I wonder how many people in Britain understand that their economic woes are just beginning – and that in one form or another, the EU lies at the heart of those woes. As I’ve blogged here, here and here, the EU portends to cause severe economic distress to the people of Britain because of open borders immigration, energy policy, over regulation of the economy, and rising taxation. There are several articles in the British papers over the last few days that bear out these warnings.

The Daily Mail reports that inflation in food prices and energy are rising at 7% or more, a fact that is having a severe impact on the elderly living on fixed incomes.

The EU has thrown open Britain’s borders. Possibly the best kept secret in Britain is that they do not control their borders. The strain on infrastructure, crime and the impact on natives of Britain are all severe – and in the papers today.

Immigration is at record levels, with close to 600,000 immigrants allowed into Britain. And with record immigration comes record emigration of British natives. Emigration reached 250,000 people in 2007, with most leaving "to escape high levels of crime and tax." This is up by an amazing 20% in just one year.

And as to crime, be it organized or Islamic, that ties into EU mandated immigration also. It was reported today that "most organized crime committed in Britain has its origins abroad. . . [G]un crime, drugs and people smuggling are heavily linked to overseas gangsters. . . . Most of the crimes we are dealing with are international. The source of the trouble starts elsewhere." And don’t forget the problem with radical Islamists. Contrary to what Labour posits, Orwell cannot be enlisted to make that problem disappear. And if you add on top of it a heavy layer of multiculturaly motivated bureaucracy to keep the police from offending any of the minority population, that only compounds the crime problem.

Meanwhile, the BBC has issued a startling report on the tremendous strain on Britain’s infrastructure brought about by the intersection of immigration, procreation and the NHS. The facts they state are:

NHS costs for maternity services have more then doubled in a decade to £350 million.

- "Immigration has raised the birth rate so fast that some units have closed, so that midwives could be moved to areas of urgent need."

- "[M]aternity units have turned expectant mothers away because they could not cope with unprecedented increases in the local birth rate."

- "When Labour came to power, the NHS spent around £1bn a year on maternity services, with one baby in eight delivered to a foreign-born mother. Ten years on, spending has risen to £1.6bn, with almost one baby in four delivered to a mother born overseas."

- "While the number of babies born to British mothers has fallen by 44,000 a year since the mid-1990s, the figure for babies born to foreign mothers has risen by 64,000 - a 77% increase which has pushed the overall birth-rate to its highest level for 26 years."

- "In central London, . . . six out of every 10 babies born has a foreign-born mother."

And with the massive immigration comes rationing of healthcare as there are now many more people competing for it. In a tax payer funded, government run system, supply and demand are not the decisive factors. And you thought just because you paid your taxes your entire life that you would be entitled to free NHS treatment your government had promised?

And then there is taxation. I blogged a few days ago that local council taxes are outpacing inflation – and the strain of immigration is the cause of that. And there have also been other significant, if stealth, rises in taxation that seem actually more like Labour greed than directly related to the EU. But I will include the story here to the extent that there is a relationship.

There are a few things that amaze me about all of the above. The EU role at the heart of each problem named above is clear. Yet in none of the stories is the EU even mentioned. Further, Britain is strangling under uncontrolled immigration. Yet, to even complain about that or suggest bringing to a halt is political and social suicide even now. The chattering classes have a stanglehold on Britain at the moment. But hit the bulk of Brits in the pocketbook enough times, subject them to enough crime, and eventually what you will get is a revolt.

At any rate, the EU chickens are coming home to roost in Britain. Indeed, they have just begun to cluck and mess on the floors. I wonder how long it will be before the average Brit wakes up and decides that EU chicken tenders are on the menu.

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Friday, January 25, 2008

Slouching Towards Brussels & Economic Oppression

And what rough beast,
its hour come round at last,
Slouches towards Brussels
to be born?''


My apologies to Yeats, from whom I request some indulgence for the minor rewording of the final stanza of his poem, The Second Coming.

The rough beast to which I refer is the European Union, now about to emerge from the treaty of Lisbon as a super-state and the central government for all its subordinate members. And from the vantage point of the average middle class person in Britain, the EU can only be seen as a rough beast indeed. The economic costs of this beast are only beginning to be felt. They portend to get much worse.

The average per capita GDP in the UK is estimated at £23,500 and is rising at about 2.9% annually. Enter the EU.

Food Costs –

The most basic expense for all people is food. And here, the EU is doing no one any favors. Their insane insistence on biofuel production is taking arable land and world wide agriculture out of the food business and into the energy business. Supplies of food are decreasing while demand is rising world wide. The outcome does not require a degree in economics to figure out. According to a recent Telegraph article, "food prices are accelerating at their fastest rate since records began, fuelling a rise in the average family's shopping bill of £750 a year." And to add insult to injury, we now know that biofuels are far less environmentally friendly than fossil fuels. The global warming enthusiasts at the EU who have politicized the science of climate change for their own ends still have not yet come to grips with that last bit.

Energy Costs –

Get ready for energy costs to make a real rise in the coming decade, compliments of the EU. The estimate right now from Open Europe is that households will have to pay up to £730 a year to fund plans to tackle climate change." That is assuming all goes as planned. The fact is that the numbers might only rise more as the brilliant plans hatched to meet EU targets for renewable energy appear to be boondoggles waiting to happen.

The cleanest source of renewable energy is atomic power which, right now, provides almost 20% of Britain’s energy needs. But aging plants will almost all be decommissioned before 2023, and while plans exist to build some replacement plants, the projection today is that atomic energy will be providing only 7% of Britain’s energy by 2020.

What is planned instead are a series of two very ambitious – and highly questionable – projects to meet the EU targets. The first is Severn Barrage Tidal project which is hoped to provide 5% Britain’s energy needs when built prior to 2020.

The cost of the 10 mile barrage is estimated at a minimum of 15 billion and would be the largest world wide. . . [T]he barrage could . . . provide up to 5% of UK electricity . . . The Renewable Energy Centre released a cautionary statement highlighting its concern that the Government, in its urgency to meet its carbon targets has "plumped for a project which will cost billions of pounds, take over ten years to construct and which may prove in the long term, not to be a cost effective or sustainable solution."

. . . The Barrage relies on the ebb tide and so produces energy only at these times in the tide cycle. Bearing in mind the fundamental principle that electricity can not be stored, this in effect creates supply spikes to the National Grid. In order to keep the power supply constant, the barrage will need to be supported by several gas fired power stations which in turn will produce carbon emissions. This will not only affect the cost effectiveness of the barrage but contradict the aim of finding other energy alternatives to fossil fuels.

Read the entire article. Other problems involve the impact on wildlife and sustainability of the barrage in light of silt build-up.

But then there is the real boondoggle - the insane plan hatched by Labour to turn Britain and its coastline into a giant wind turbine farm. Current plans are to generate 30% of Britain’s energy by wind turbines by the Year 2020.

The problem is that wind turbines are far from effective – and indeed, indications are that relying on wind power for anything over 10% of electricity needs destabilizes the power grid. That said, the one place that wind turbines have been tried in serious numbers – Denmark, which built enough wind turbines to generate 19% of their power needs- there have been all sorts of problems associated with them to the point where all further wind turbine construction has been halted. There is a good essay of the massive negatives associated with wind turbines here, and an excellent essay by Christopher Booker in the Telegraph not long ago. The bottom line is, between the insanity of the Labour government and the hubris of the EU, the middle class Brit is going to be taking it in the shorts on energy costs in the coming decade.

Immigration related costs -

The first thing to understand about immigration is that, for all practical purposes, it is the EU and not Britain which controls Britain’s borders. EU Treaties dating back to the 1957 Treaty of Rome require that Britain open its borders to all people from EU countries. Further, EU law plays the majority role in requiring Britain to allow in people from outside the EU – and than prevents Britain from getting rid of the worst of them.

And immigration into Britain is now at record levels, exceeding half a million foreign nationals each year – with corresponding record levels of British nationals emigrating. Beyond that, "a migrant baby boom is fuelling the fastest growth in the UK's population since the 1960s - with one in every five children now born to foreign mothers." The rate of immigration into the UK and the immigrant baby boom pose to add 50 per cent to today's population" in four decades. Indeed, the number of immigrants is so significant as to threaten the Central Banks controls on inflation. With that in mind, do recall that in 2004, the Home Office was telling Britain that immigration from the new EU states "would be no more than 13,000 a year."

One ramification of this is that now, "in a total of 1,338 primary and secondary schools - more than one in 20 of all schools in England - children with English as their first language are in the minority." This is putting a severe strain on school funding. And not surprisingly, it is putting a severe strain on all aspects of Britain’s infrastructure. Another aspect is the loss of jobs for Brits in their own country. "More than half a million British-born employees have vanished from the UK workforce since the influx of Eastern European immigrants." Gordon Brown made a pledge in September to "create British jobs for British workers" – but has since had to quietly bury the plan because it would be an illegal practice under EU law. One would think the Prime Minister might know how EU law effects his country and his ability to govern – particularly before signing away Britain’s sovereignty to the EU.

The increase in immigration is also driving a corresponding above inflation increase in local council taxes to meet the increasing demands on local infrastructure. The average local council tax is now up to £1,145. The average rise in council taxes is 4%. As an aside, the problems here are being compounded as Labour is redistributing council tax revenues from the strapped south to Labour electoral strongholds in the north.

And lastly, there has been an explosion – in some areas by more than nine-fold - in crime associated with the vast increase in immigrants, particularly those from Romania. They are lured by Britain’s "generous benefits system" and do appear to be making the most of it.

Dane geld to the EU -

Parliament which just approved a massive transfer of wealth to the EU after only a bit more than 3 hours of debate. As the EU Referendum calculates, that works out to a transfer of British tax dollars at a rate of "£481 million a minute." As it stands now, the UK’s "net contributions to the EU will increase from an already horrendously large £4.7 billion" to £10 to £11 billion in 2011. A warning to the UK citizenry – gird your loins and keep your hands on your wallets. The tax man cometh.

EU Regulation of the Economy -

The EU is still in its nascent stages – with its full powers far from reaching their zenith. Yet even now it is apparent that the EU is making "a tireless effort to regulate everything." And of course, all new regulations inevitably impose some financial cost to implement and enforce – and in the EU’s case, to decipher. In addition, many regulations impose additional burdens by raising the price of existing goods and services or making less costly options unavailable. For example, see here, here, here and here.

Then there is the other not quite salutary effects of regulation – making it difficult for new businesses to enter into and compete in highly regulated markets. It would seem the EU excels at that.

Update: See this humorous application of EU regulation. It falls into the category of "you just can't make this stuff up."

Summary:

So how much, in toto, is all of this going to cost the average Brit, today and a decade from now? If I had a supercomputer and a year to analyze direct and indirect costs, perhaps I might be able to find an answer. In any event, it is fair to say that the costs are already significant and will only rise based on all of the above. Given all the above, the cost of the EU for the average Brit portends to become oppressive over the next decade. The EU is seen by those on its gravy train as a socialist utopia. I doubt that vision will be shared by anyone not on that train, even today. Which is why Europe is in the midst of a coup, with the EU slouching towards Brussels to be born while the people of the UK and Europe are denied any say in its birth.


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